Mudras are simple, ancient yogic hand gestures, used for many thousands of years. They can be incorporated easily into your day or meditation practice to instantly find more inner peace and calm.
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Since 1995 I’ve practised the art of breath-based meditation, both in my personal practice and as member of a spiritual school formed in the 1970’s, located in Sydney’s north and inspired by the ‘Fourth Way’ movement.
My meditation teacher of 22 years had direct links to leaders of the Fourth Way and other spiritual traditions.
This work has taken me on a rich inner journey – to an ever expanding space of stillness within and given me practical skills to navigate life’s changing tides; with the aim of taking this energy of calm from the meditation cushion, into all aspects of life.
My wish is to help you experience both the healing and spiritual benefits of simple ancient wisdom in our modern world; using yoga hand mudras, meditation and breathwork you can easily use during your day or meditation practice.
I am a qualified yoga and meditation teacher, graphic designer and digital artist. I have always enjoyed expressing myself through creating intuitive digital art. This creative side of my work has been featured on book covers, gift cards, oracle decks, calendars and websites.
Member of Yoga Australian & Meditation Australia – Experienced Teacher
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