Ways to Find Peace Within

The Bathroom Breath

The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.

Australian Yoga & Wellness Festival

Australian Yoga and Wellness Festival

Presenter of the ‘Mudra Magic’ workshop at the Australian Yoga & Wellness Festival. Saturday 3 February 2024, Western Sydney Conference Centre, Penrith, NSW.

How do Mudras Work?

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‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.

Meditation: Campfire of Soul Remembering

Campfire of Soul Remembering Cover Image

Campfire of Soul Remembering provides a way to communicate with your essence self. Through sacred visualisation and meditation, open to receive messages of soul remembering from your purest inner-heart-voice

Mudra for World Peace

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I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?

When Tough Times Hit

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Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.

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