What are Mudras?

Person performing Padma Mudra

Mudras are sacred hand gestures used in yoga and meditation to promote specific states of consciousness or energy flows in the body. Mudra translates to ‘seal’ or ‘lock’, meaning we are locking and activating a particular pranic pattern within our physical bodies, to aid in healing and/or spiritual growth.

When Life Throws you Lemons try Kubera Mudra!

Illustration of Kubera Mudra with lemons

In my own experience, I feel the power of Kubera mudra almost instantly. It can be directed at life’s big events or questions, down to little, everyday occurrences like finding a car spot – and I must say, it’s worked for me when I’ve tried it!

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