Meditation

The Bathroom Breath

Ways to Find Peace Within

The bathroom breath can certainly help reduce stress. But of course, looking at your job and seeing if there is a better way to manage its demands is also a good idea. Our bodies are so intelligent! Mine was sending me many signs before I got sick. I wish I had listened sooner.

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How do Mudras Work?

‘Mudra’ is a Sanskrit word that translates to ‘lock’ or ‘seal,’ expressing the essence of these transformative hand gestures.

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Campfire of Soul Remembering Cover Image

Meditation: Campfire of Soul Remembering

Campfire of Soul Remembering provides a way to communicate with your essence self. Through sacred visualisation and meditation, open to receive messages of soul remembering from your purest inner-heart-voice

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Mudra for World Peace

I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?

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When Tough Times Hit

Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.

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Illustration of Kubera Mudra with lemons

When Life Throws you Lemons try Kubera Mudra!

In my own experience, I feel the power of Kubera mudra almost instantly. It can be directed at life’s big events or questions, down to little, everyday occurrences like finding a car spot – and I must say, it’s worked for me when I’ve tried it!

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My Mum leaping in the air in her ballet days during the 1960s London

Meditation and Muscle Memory

These early experiences instilled in me a certain ‘muscle memory’ – that ‘somewhere else’ was a real place. It was an expansive sense of self that existed right alongside the ‘everyday’ me.

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