Chakras

Dhyana mudra blog post cover

Dhyana Mudra and Meditation Truth Bomb!

…when I first started meditating regularly in 1995, I was often overcome by a bone-weary tiredness. It would hit literally the moment I sat down on my meditation cushion. This went on for a really long time…

Read More »
Illustration of Linga and Prana Mudra blog header

Yoga Mudras for Immunity

In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!

Read More »
Love Breath Space Free Offerings