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Mudra for World Peace

I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?

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When Tough Times Hit

Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.

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Person performing Padma Mudra

What are Mudras?

Mudras are sacred hand gestures used in yoga and meditation to promote specific states of consciousness or energy flows in the body. Mudra translates to ‘seal’ or ‘lock’, meaning we are locking and activating a particular pranic pattern within our physical bodies, to aid in healing and/or spiritual growth.

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Illustration of Kubera Mudra with lemons

When Life Throws you Lemons try Kubera Mudra!

In my own experience, I feel the power of Kubera mudra almost instantly. It can be directed at life’s big events or questions, down to little, everyday occurrences like finding a car spot – and I must say, it’s worked for me when I’ve tried it!

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My Mum leaping in the air in her ballet days during the 1960s London

Meditation and Muscle Memory

These early experiences instilled in me a certain ‘muscle memory’ – that ‘somewhere else’ was a real place. It was an expansive sense of self that existed right alongside the ‘everyday’ me.

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Illustration of Linga and Prana Mudra blog header

Yoga Mudras for Immunity

In these fast-paced times, it feels like we need all the help we can get. Why not try mudras? Build the fire of resilience within, with Prana and Linga mudra. Both these mudras build pranic energy and boost immunity!

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Image of Emma Wertheim

Hi I’m Emma! Welcome to my blog.

Here you will find free resources and inspiration on, yoga, mudras, creativity, inspiration & wellbeing.

Contact me: hello@lovebreathspace.com

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