Podcast: The Mystical World of Mudra
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
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A yoga teacher, graphic designer and intuitive digital artist with a passion for healing tools and practices and a lifelong seeker of the deeper mysteries of life – it’s my wish to share with you everything I’ve learnt on my personal journey.
Meditation, breathwork, yoga and herbal medicine sustained me through decades of chronic illness. In 2016, while completing my yoga teacher training, my health took a turn for the worse. Unable to even walk for a time, I discovered mudras; ancient yoga postures for the hands that can be used for healing, manifestation and more.
Through meditation, mudras and finally receiving a correct health diagnosis, I was gradually able to find my feet again in life and work.
Explore the hidden dimensions of who you are – unlocking your deepest truths, opening a portal to subtle worlds of healing vibration and energy.
44 card and guidebook set by Emma Wertheim & Stephen Denham.
‘We are Cosmic Nature’ Kelseyh Ammon and I deep dive into the mystical world of yoga mudras.
How do we introduce hand mudras to children in a light, authentic, and playful way?
I wonder for a moment … if those perpetuating war stopped for a second, took a deep breath and found themselves, their hearts, their minds bathed in the loving embrace of complete peace. Would their perspective shift, even just a little?
Yoga philosophy provides a lot of wisdom when staring down the barrel of life’s unexpected challenges, but today I’d like to share the angle that is perhaps most important to remember: that everything is temporary.
Mudras are sacred hand gestures used in yoga and meditation to promote specific states of consciousness or energy flows in the body. Mudra translates to ‘seal’ or ‘lock’, meaning we are locking and activating a particular pranic pattern within our physical bodies, to aid in healing and/or spiritual growth.
Apan mudra is a beautiful, multifaceted mudra that assists and nourishes us as we move into a new phase of our lives…
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